It’s true. Believe it or not, arugula is also known as salad rocket in veggie world. Giving credit to its name, arugula is another green leaf able to give your salads, hamburgers and even soups a delicious, yet distinct taste. Packed with nutrients, vitamins, antioxidants and minerals, arugula is also low in calories. Whether paleo, gluten-free or vegetarian, arugula is a must-have, versatile ingredient in your healthy diet.
How To Pick and Clean Arugula
Arugula’s season is an early spring, fall crop, but it is a favorite all year round. Before you bring it home make sure the leaves look fresh and green. Trim the stems and discard of any yellow or brittle leaves that tend to sneak in the bunch. Last but not least, rinse thoroughly with cold water to remove soil and dirty. Now it is ready to eat.