Eggs should be an essential part of your paleo diet. They are rich in protein and you don’t have to spend a fortune on them. Even though all eggs seem the same, there are different kinds. The ones you should be consuming on a regular basis are organic, pastured eggs.
What Are Pastured Eggs?
Pastured eggs are eggs laid by hens who are raised in farms where they can spend their day outside and where there is lots of pasture to eat. Regular eggs on the other hand, come from hens cooped in a small space and usually fed grains. The majority are also given hormones and antibiotics.
Eggs that come from healthy chickens have higher omega-3 and contain more nutrients than regular eggs. That is why it is important that you choose the right kind of eggs.