Almond Butter

Almond butter is a must have in any paleo diet follower’s pantry. It is a key ingredient on a number of recipes and its nutritional value is undeniable.

Health Benefits

Almond butter is rich in Vitamin E, Calcium, Vitamin B3, Folate, Phosphorous, Potassium, Zinc, and Magnesium. As well, it’s beneficial to the following systems in your body:

  • digestive
  • cardiovascular
  • nervous

How to Pick the Right Almond Butter

You can make your own almond butter with a food processor. However, if you have a busy lifestyle, you can pick up a jar at your closest Trader Joe’s or Whole Foods. Make sure is organic almond butter and you read the label to guarantee that no preservatives were added. The ingredients should only read almonds and a pinch of salt.

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