Using almond flour instead of regular flour gets you the satisfying crunch of breaded fish without the toxic gluten. Cod is a good, sustainable choice, but any other wild-caught, mild-flavored fish will do fine.
Part of making the Paleo diet satisfying is learning how to properly cook your meat. Learning how to make pan sauce with the liquid released by cooking meat is a great technique to add to your repertoire.
Breakfast is the most important meal of the day; and if you’re Paleo, you still have tons of options! Switch it up with this healthy smoothie, and try out Joe’s special when you need a grain-free “power meal” for a long day on the mountain or at the office. Green Paleo Smoothie: The cardamon […]
http://sunbasket.com/recipe/burmese-pork-and-vegetable-stew-with-lemongrass Paleo Burmese Pork with Lemongrass and Root Vegetables This flavorful dish is perfect to warm up on a cold winter evening and change up your paleo menu, too! Ingredients: ¾ pound pork shoulder strips 1 yellow onion ½ ounce ginger ½ pound Japanese sweet potato Baby bok choy Small bunch cilantro 1 lime […]
Paleo doesn’t have to be boring! In fact, the more creative you get with flavors, the more enjoyable the paleo lifestyle will be. Check out this incredible Roast Chicken and Sweet Potato Paleo recipe from Sun Basket. Pan-Roasted Paleo Chicken with Olive-Basil Sauce For this deceptively simple dish, you will need: 1 pound sweet potatoes […]
A lot of the most common food staples are acceptable for the paleo dieter to consume. But some paleo staples are more necessary than others, and two of the most necessary paleo staples are berries and nuts. While meat consumption should be increased for paleo dieters, nuts still play an important role. Nuts are high […]
Almond butter is a must have in any paleo diet follower’s pantry. It is a key ingredient on a number of recipes and its nutritional value is undeniable. Health Benefits Almond butter is rich in Vitamin E, Calcium, Vitamin B3, Folate, Phosphorous, Potassium, Zinc, and Magnesium. As well, it’s beneficial to the following systems in […]
You don’t have to be on the paleo diet to know sugar has a negative connotation to it. Typically, sugar is not good for you, specially processed, refined and artificial source of sugar. However, sugar can be good, in moderation, if it comes from a more natural source like fruits or raw honey. What is […]
You might have never heard of the “low carb flu.” Whether you are considering if the paleo diet is right for you, or you are fully onboard, you will want to know what to expect if you get the “low carb flu.” What Is The “Low Carb Flu”? When you go paleo, you cut down […]
Probiotics should be an essential part of your paleo diet. Probiotics are healthy live bacteria. They are beneficial for your overall health but especially for your digestive system. The paleo diet recommends regular consumption. Benefits of Probiotics These are a few of the benefits that are found: Lowers blood pressure Reduces respiratory infections Helps prevent […]