Almond Butter

Almond butter is a must have in any paleo diet follower’s pantry. It is a key ingredient on a number of recipes and its nutritional value is undeniable. Health Benefits Almond butter is rich in Vitamin E, Calcium, Vitamin B3, Folate, Phosphorous, Potassium, Zinc, and Magnesium. As well, it’s beneficial to the following systems in […]

Sugar Baby!

You don’t have to be on the paleo diet to know sugar has a negative connotation to it. Typically, sugar is not good for you, specially processed, refined and artificial source of sugar. However, sugar can be good, in moderation, if it comes from a more natural source like fruits or raw honey. What is […]

Probiotics and The Paleo Diet

Probiotics should be an essential part of your paleo diet. Probiotics are healthy live bacteria. They are beneficial for your overall health but especially for your digestive system. The paleo diet recommends regular consumption. Benefits of Probiotics These are a few of the benefits that are found: Lowers blood pressure Reduces respiratory infections Helps prevent […]

The Paleolithic Era

The paleo diet derives from the Paleolithic Era, but what does that mean? In this blog post, we try to give a quick explanation about the period in time that the paleo diet emulates. What Is The Paleolithic Era? Also known as the Old Stone Age, the Paleolithic Era is the time from the beginning […]