Using almond flour instead of regular flour gets you the satisfying crunch of breaded fish without the toxic gluten. Cod is a good, sustainable choice, but any other wild-caught, mild-flavored fish will do fine.
Part of making the Paleo diet satisfying is learning how to properly cook your meat. Learning how to make pan sauce with the liquid released by cooking meat is a great technique to add to your repertoire.
A lot of the most common food staples are acceptable for the paleo dieter to consume. But some paleo staples are more necessary than others, and two of the most necessary paleo staples are berries and nuts. While meat consumption should be increased for paleo dieters, nuts still play an important role. Nuts are high […]
Almond butter is a must have in any paleo diet follower’s pantry. It is a key ingredient on a number of recipes and its nutritional value is undeniable. Health Benefits Almond butter is rich in Vitamin E, Calcium, Vitamin B3, Folate, Phosphorous, Potassium, Zinc, and Magnesium. As well, it’s beneficial to the following systems in […]
You don’t have to be on the paleo diet to know sugar has a negative connotation to it. Typically, sugar is not good for you, specially processed, refined and artificial source of sugar. However, sugar can be good, in moderation, if it comes from a more natural source like fruits or raw honey. What is […]
You might have never heard of the “low carb flu.” Whether you are considering if the paleo diet is right for you, or you are fully onboard, you will want to know what to expect if you get the “low carb flu.” What Is The “Low Carb Flu”? When you go paleo, you cut down […]
Probiotics should be an essential part of your paleo diet. Probiotics are healthy live bacteria. They are beneficial for your overall health but especially for your digestive system. The paleo diet recommends regular consumption. Benefits of Probiotics These are a few of the benefits that are found: Lowers blood pressure Reduces respiratory infections Helps prevent […]
We are near the end of the year. We prepare to say goodbye to 2015 and we welcome 2016 with open arms and new resolutions. Whether this is the year you will save more money, lose weight or start the paleo diet, we set these resolutions because we want some change. Usually, this change is […]
The paleo diet derives from the Paleolithic Era, but what does that mean? In this blog post, we try to give a quick explanation about the period in time that the paleo diet emulates. What Is The Paleolithic Era? Also known as the Old Stone Age, the Paleolithic Era is the time from the beginning […]
It’s that time of the year again and the holidays are here. Between buying presents, decorating, cooking a feast and trying to keep a paleo lifestyle all at the same time, this jolly time comes with some stress. Here is a little help to help you survive and enjoy the holidays. Stay Healthy Winter is […]